About this event

Learn fad-free nutrition basics with a focus on sugar awareness, blood sugar balance and healthy food substitutions. Sample healthy snacks and learn tips and tricks to survive the holidays without feeling deprived.

Tickets also includes your beverage at Atlas Brewing Co.

Speaker: Ashley Toye from Ashley Pantry

Ashley is an author, recipe creator, and fitness enthusiast with a master’s degree in nutrition. After being awarded a tennis scholarship in her late teens, she moved from Kelowna to the United States to start her post-secondary studies. For over a decade, she’s worked as a nutritionist in the US and Canada – offering individualized guidance and meal prep services. Her deep passion to help others stems from her personal health battles with severe illness, disordered eating patterns, and autoimmune disease.

She takes a compassionate approach to educating others on the importance of a healthy lifestyle – primarily focusing on sugar awareness and flexible balanced eating strategies. Ashley currently lives in Calgary and has recently branched into a micro-influencing role on Instagram, while creating and facilitating a home fitness program. If she’s not busy in the kitchen, she’s enjoying quality moments with her family, husband, friends, fur babies, and nature.

Follow Ashley on Instagram at @ashleypantry

Follow Us on Instragram at @winewomenwellbeing.airdrie